Friday, May 17

How to Fit Working Out into a "Busy" Schedule



[Edited note: WARNING: This post is sort of a hot mess... *sighs* the joys of dyslexic problems]

Hey guys, as I mentioned before I've been really "busy". I say busy like that because I think everyone is busy but still have time to do stuff that entertains them and I have to admit, I still find time in my day to watch Amazing Race when I'm suppose to be working out. So if your just like me and neglect your workout routine I'm going to tell you how I found a way to always squeeze it into my schedule.


Turning Something Bad into a Good Thing


Most people watch TV for a minimum of two hours per day and all of the time you are sitting down  watching your favorite show doing absolutely nothing except staring mindlessly into a TV screen... okay not
really "mindlessly staring" but you get the point. You're not moving! Doing nothing is wasting time, but if you work out you're doing two things at once. You might ask how will you be able to pay attention to the TV if you are to busying doing jumping jacks. Well you know the thing that everyone hates called commercial breaks? Consider this as a great time to do work outs, every time a commercial break comes on get off the couch and do jumping jacks for the whole break as fast as you can. This will help you work out for a good amount of time so when your show comes back you can sit down, rest, and get ready for the next round.
Switch it up each time doing different types of work outs, I love to do sit-ups or pretend like I'm boxing. Just imagine little ol' me hopping around boxing Mr.Invisible while a Wendy's commercial is playing in the background, go ahead and laugh but it works wonders for your arms!  If you don't believe me and don't want to look silly that's okay, you can do anything for your work out as long as it's really active and gets your heart rate racing... and no making out doesn't count.

I'm a tad bit out of it tonight you guys but I hope you guys get what I was trying to explain and enjoyed this post! Remember to try working out more to stay healthy because we only have one body, so we need to take care of it.

Good luck,
xoxo


P.S. remember to drink cold water!

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